Month: March 2018

Personalized Workout Routines

Everyone’s different, and each of us will have different requirements and abilities when it comes to exercising. This ranges from having an old injury or a medical condition that requires special exercises, or having a phobia that influences where and how you can work out.

custom workout plan

Personal trainers develop a customized workout plan that suits your specific goals and objectives. Personal trainers don’t use the one-size-fits-all routines that you would typically find in a magazine or book. A personalized plan will be tailored to meet your needs, goals, the capacity of your physical condition, and your medical background. Your trainer can make various recommendations on the program in case you have a bad back or other injury.

Helping You Set Realistic Goals

Whether it’s weight loss, hulk-like strength, or cheese grater abs, everyone wants to reach their goals as soon as possible. However, some goals aren’t always achievable right away, and if you don’t hit them within the time-frame you’d have liked, it’s easy to get discouraged and backslide.

Personal trainers help their clients set realistic and achievable goals that only require you to put in the effort and be committed. They will work to keep you focused on your goals so that you don’t lose track. For instance, if you want to achieve a bikini body for the summer holiday, doing 100 crunches a day alone just won’t cut it for your abs. You’ll need to alter your diet and eat the recommended foods, perform a combination of weight training and cardio exercises, target the right muscles, and create a timeline for executing your fitness plan.

ripped six pack abs

Your personal trainer will also be helpful if you want to achieve more specific goals. This is perfect if you want to train for a specific event, or need to reach a given level of fitness before you’re able to complete a specific goal or achievement. For example, if you plan on running a marathon in a few months, hiring a personal trainer will put you on the right track to make sure you finish the marathon. For some great tips on goal-specific fitness routines, make sure to follow Caliber Fitness on Twitter.

Keeping You Accountable

How many times have you promised yourself that you’ll wake up the next morning, go to the gym, and complete a full hour of working out before you get ready for work, only to wake up and decide to continue sleeping for the extra hour? Well, that’s why having a personal trainer is important.

personal trainer accountability

One of the greatest benefits of having an online personal trainer is staying accountable. A great personal trainer will not only keep you accountable for your exercises, but also your nutrition and lifestyle. And since we tend to be more invested in the things we pay for, you will be making yourself more accountable for the dietary, exercise, and lifestyle changes you make by spending your money to hire a trainer.

Unofficial Support in Other Areas of Life

A trusty personal trainer will not only help you get into a better shape, but also help you achieve success in other areas of your life. In your fitness journey, the habits you’ll form, the lifestyle philosophy you’ll adopt, and the mindset you’ll develop in the process as you learn and interact with your trainer will translate into an improved spiritual, mental, and emotional well-being.

balanced lifestyle

With the right mindset and motivation, you’ll be more likely to reach new heights in your workplace or business, overcome obstacles that might be holding you back, and deepen your relationships. Aside from being experts on exercise, personal trainers are great motivators, and can give you the extra push to pursue more. Get the career you’ve always wanted, form closer connections with the people around you, reach your full potential, and experience more overall happiness with your life.

Going Above And Beyond Fitness

When a personal trainer is completing their fitness training, they are often also required to complete a nutrition course. This means that you can often be confident about the nutrition advice your trainer provides. It’s also widely known that physical exercise goes a long way in improving mental health issues like depression, and is actually a recommended part of the treatment by many medical practitioners.

personal trainer motivation

A regular fitness routine can be a great help if you’re suffering from mental health problems. This is because your online personal trainer will help you choose the best exercises to release high levels of endorphins, will help you stay motivated, and will help just by being there as a shoulder to lean on and and ear to listen to your problems. And honestly speaking, most of the time you’re interacting with your personal trainer, you’ll be telling them about your day, how your career is going, and whatever else is going on with your life at the time. It’s totally normal, and quite helpful.

Personal Trainers are Versatile and Flexible

Regardless of whether you can only create time for working out at an absurdly early hour before work, or mid-afternoon before your children come home from school, or even on your lunch break, personal trainers have versatile hours for this very reason. Most trainers understand that people will be available at different times, and they’ll create time to serve you at your most convenient time.

personal trainer at home

They also understand that not everyone enjoys being in a crowded gym, or waiting for the machine you want to use to become available. The beauty of having an personal trainer is that you don’t necessarily have to work out where the equipment is available. Your trainer will most likely have some essential equipment with them, and you have the option of choosing where you want to work out. Whether this means working out in the comfort of your own home or inside a neighborhood park, they will be flexible enough to conduct the training at a place that suits you best.

You’ll Learn How to Workout for the Rest of your Life

For the time you’ll be working with your personal trainer, you’ll gain a wealth of knowledge to stay fit, inspired, and safe when your sessions are through. So, in a way, you aren’t just paying for fitness tips and sessions to help you during the time you’ll be working together; you’re also paying for the knowledge you gain that will allow you to stay healthy and fit for the rest of your life.

happy and confident woman

Your personal trainer will ideally be your source of motivation, a nutrition guide, and a life coach. Without them, it’ll be much harder for you to achieve your fitness goals.

Welcome To Dynamic Training Strategies

Dynamic Training Strategies (DTS) is a new experience of online personal training that caters to a client’s individual needs, and involves programs that are constantly adapting to the client’s progress and evolving fitness level.

We developed Dynamic Training Strategies as a response to all of these ineffective cookie-cutter workout programs littering the internet, failing to deliver the results they promise, and often causing more frustration than anything else. Obviously, this is not a formula for success if you’re looking to get in shape.

At DTS, getting you the results you want – the results you deserve – is at the very top of our priority list. Our programs are designed to tackle your individual fitness challenges, and we think you’ll be happy with the changes we’ve made to the same old tired personal training techniques.