Welcome To Dynamic Training Strategies

Dynamic Training Strategies (DTS) is a new experience of online personal training that caters to a client’s individual needs, and involves programs that are constantly adapting to the client’s progress and evolving fitness level.

We developed Dynamic Training Strategies as a response to all of these ineffective cookie-cutter workout programs littering the internet, failing to deliver the results they promise, and often causing more frustration than anything else. Obviously, this is not a formula for success if you’re looking to get in shape.

At DTS, getting you the results you want – the results you deserve – is at the very top of our priority list. Our programs are designed to tackle your individual fitness challenges, and we think you’ll be happy with the changes we’ve made to the same old tired personal training techniques.